WELLBEING TOURISM IN GREECE
A 10 DAYS WELLBEING TREATMENT BLOCK
FOR 10-15 GUESTS
1ST DAY:
Welcoming/accommodation/meeting guests and therapists and ice breaking/free time
2nd DAY:
08.00: Welcoming the day with Tai chi or Yoga– Respiratory system/body and soul
09.00: Breakfast
10.30: Private session choosing among: reflexology/craniosacral therapy/Cosmo energetic therapy/revitalizing facial treatment/ creative healing or just relaxation massage.
12.00: We enjoy the benefits of the healing water of Thermal Spa in Ypati.
15.00: lunch
FREE TIME TILL 17.30
17.30: Group therapy, meditation, self-healing techniques for headache and stress release.
19.00: Dinner and free time
3rd DAY:
07.30: Tai chi or Yoga/Nordic walking and stretching
09.30: Breakfast
10.30: Workshop ‘learn and trust my body’ acquaintance with the body and its needs/meditation.
12.00: We enjoy the benefits of the healing water in Thermopylae.
15.00: Light lunch
FREE TIME TILL 17.30
17.30: We train the brain in positive thinking with mindful activities/ancient Greek games. Our motto: we don’t stop playing because we are getting old, but we get old because we stop playing.
19.00: Dinner and free time
4th DAY:
07.30: Tai chi or Yoga /Nordic walking and stretching
09.30: Breakfast
10.30: Private session choosing among: reflexology/craniosacral therapy/Cosmo energetic therapy/revitalizing facial treatment/creative healing or just relaxation massage.
12.00: We enjoy the benefits of the healing water in Damasta lake.
15.00: Light Ancient Greek lunch “meeting Plato”
FREE TIME TILL 17.30
17.30: We visit the Museum in Thermopylae
19.30: Dinner in a Greek tavern
5th DAY:
07.30: Tai chi or Yoga /Nordic walking and stretching
09.30: Breakfast
10.30: Go to Kamena Vourla and from there by boat to a little island for meditation and swimming at the sea.
13.00: Pick nick in Greek nature discovering the benefits of mindful eating - “a spoonful of silence” /meditation for insomnia.
And relaxation outspace. We can offer sessions at the beach.
17.00: Back to the hotel and meet later at 20.00
20.00: Dinner and We enjoy learning Greek dance – hasapiko and hasaposerviko
6th DAY:
07.30: Tai chi or Yoga /Nordic walking and stretching
09.00: Breakfast
10.30: Private session choosing among: reflexology/craniosacral therapy/Cosmo energetic therapy/revitalizing facial treatment/creative healing or just relaxation massage.
12.00: We enjoy the benefits of the healing water at thermal spa in Ypati.
15.00: Light lunch
FREE TIME TILL 17.30
17.30: Group therapy, meditation, self-healing techniques for headache and stress release
19.30: Private session choosing among: reflexology/craniosacral therapy/Cosmo energetic therapy/revitalizing facial treatment/gua sha facial/ creative healing or just relaxation massage.
7th DAY:
07.30: Tai chi ή yoga/Nordic walking και stretching
09.30: Breakfast
10.30: Workshop ‘learn and trust my body’ acquaintance with the body and its needs/meditation
12.00: We enjoy the benefits of the healing water in Thermopylae.
15.00: Light lunch
FREE TIME TILL 17.30
17.30:.Private session choosing among: reflexology/craniosacral therapy/Cosmo energetic therapy/revitalizing facial treatment/creative healing or just relaxation massage.
19.30: Free time
8th DAY: ALL DAY OUT OF THE HOTEL
07.30: Breakfast
09.00: Excursion to a special monastery, yoga or tai chi and meditation outspace.
10.00: Mindful Nordic walking in a path in Greek nature.
12.00: Visit a special museum.
14.30: pick nick out space and exercise for better sleep and stress relief.
17.00: Thermal spa in Ypati
20.00: Back to the Hotel and free time.
9th DAY
08.00.: Tai chi ή yoga/Nordic walking και stretching
09.00: Breakfast
10.30: Private session choosing among: reflexology/craniosacral therapy/Cosmo energetic therapy/revitalizing facial treatment/creative healing or just relaxation massage
12.00: We enjoy the benefits of the healing water in Damasta Lake and free time for swimming at the sea.
15.00: Lunch
FREE TIME TILL 17.30
17.30: Group therapy, meditation, self-healing techniques for headache and stress release.
19.00: Farewell event: BBQ, contest with memory and ancient Greek games and dancing. Awards.
10η ΗΜΕΡΑ/10th DAY
08.00: Welcoming the day with Tai chi – Respiratory system/body and soul
09.00: Breakfast
10.30: Private session choosing among: reflexology/craniosacral therapy/Cosmo energetic therapy/revitalizing facial treatment/creative healing or just relaxation massage
12.00: We enjoy the benefits of the healing water of Thermal Spa Ypati and departure
Group meeting before departure.
SPECIAL OFFER
At Hotel Fthia (Lamia) : www.fthiahotel.gr
For the period: 20 - 28 of August 2018 (9 nights): Prices per person
1. Single room with breakfast 1.800€
2. Double room with breakfast 1.600€
3. Triple room with breakfast 1.500€
Prices include: accommodation with breakfast, transportation from the airport to the hotel and back to the airport, and all trips during the wellbeing block, 4 holistic personal treatments and the rest of the treatment program plus the Thermal spa healing water and excursions, and the new tax 1,5€ per room since 1.1.2018.
Please note: it doesn’t include:
Meals and tickets for the museums.
SPECIAL NOTES:
1. All guests have the same rights
2. Every guest can choose 4 private sessions during the 10 days (they have to choose the therapy, the day and time they prefer so that we make the final program. We need names and kind of therapy.
3. In the prices are not included meals and museum tickets.
4. If there are any special requests you are kindly asked to declare it from the beginning (e.g. special nutrition etc.)
5. Prices include: Hotel booking, transportation, all organized activities , 4 private sessions for each guest, and the ticket for the thermal spa.
6. The program is flexible on arrival and departure days.
We remain at your disposal for further clarification.
For the board of “Filira” life long development center.
Georgia Michalopoulou
Tel. +306980833238 and +30210-2774020
e-mail: Αυτή η διεύθυνση ηλεκτρονικού ταχυδρομείου προστατεύεται από τους αυτοματισμούς αποστολέων ανεπιθύμητων μηνυμάτων. Χρειάζεται να ενεργοποιήσετε τη JavaScript για να μπορέσετε να τη δείτε. or Αυτή η διεύθυνση ηλεκτρονικού ταχυδρομείου προστατεύεται από τους αυτοματισμούς αποστολέων ανεπιθύμητων μηνυμάτων. Χρειάζεται να ενεργοποιήσετε τη JavaScript για να μπορέσετε να τη δείτε.
